This workshop is for anyone seeking to explore a mindful, lunar-inspired approach to self-care. Embrace the moon’s wisdom and discover new ways to honor your body, mind, and soul. Align your body, mind, and spirit with the rhythms of the moon in this restorative yoga workshop designed to nurture your well-being and deepen your connection to self. The moon’s phases offer a powerful guide for self-care, reminding us to honor cycles of rest, reflection, and renewal.

Through a combination of yoga, breathwork, and reflective practices, you’ll explore how the moon’s energy can support you in cultivating balance and self-awareness.

This workshop includes:

• Lunar-Inspired Flows: Gentle vinyasa and yin yoga sequences aligned with the moon’s phases, fostering introspection and restoration.
• Self-Care Rituals: Simple practices to incorporate into your life, inspired by the moon’s energy.
• Reflection & Intention Setting: Journaling prompts and meditations to connect with your inner self and align with your needs.
• Moon Wisdom: Insights into the moon’s phases and how they influence our energy, emotions, and cycles.

For more information please email: samyogawellness@gmail.com